In life our mind is innately programmed to achieve an emotional equilibrium of calm, peace and happiness. But life is life and we experience times of joy, elation, pride of achievements as well as the opposing anger, depression and frustration. These heightened emotions are unsustainable since they use so much of our body’s energy.
Sometimes our body reaches for a prop to help us regain a feeling of calm. This sometimes leads to using alcohol, emotional eating, gambling, self-harming or drugs to name a few. But these are short-lived fixes or releases and can lead to greater problems.
The thought that drives these feelings and emotions are NOT our reality but rather our body’s way of telling us how far we are away from life’s equilibrium.
EFT physically and neurologically releases the thoughts that are holding us back from achieving the life that we want. Don’t let your thoughts stop you from achieving your goals. Take the first step to live your life exactly as you want.